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Saturday, November 3 2018

Posted by Mandee on November 2, 2018   |   9 Comments

Build Up     E2:30MOM

6 Back Squats

5 Front Squat

4 Overhead Squats

3 Overhead Squats

2 Front Squats

1 Back Squat

For Time:

100 Double-Unders

10 Overhead Squats   115/75   RX+ 135/95   MRX 95/65

10 Ring Muscle – Ups   MRX 10 Burpee Pull-ups

400m Row / Run or 1km Assault Bike
20 Front Squats

20 Chest to Bar
800m Row / Run or 1km Assault Bike

30 Back Squats
30 Pull-Ups

 

 

CFHSV Running & Endurance WOD:

Sprint 100m, jog 100m

Sprint 200m, jog 200m

Sprint 400m, jog 400m

Sprint 200m, jog 200m

Sprint 100, jog 100m

rest 5 minutes

repeat

 

 

9 responses to “Saturday, November 3 2018”

  1. Bill Carter says:

    Run turtle run

  2. Nathaniel says:

    Look at Jeff chasin after Michelle ❤️ I don’t blame ya one bit partner! Run Jeff run!

  3. Chef Tyler says:

    A:
    6-BS-185
    5-FS-225
    4-OHS-135
    3-OHS-185
    2-FS-275
    1-BS-325
    B: 19:48 Rx

  4. Nathaniel says:

    8am R & E :

    23:37

    —————

    9am Class :

    A. Prehab for the knee

    B. 16:35 rx +

  5. Matt says:

    8am R&E: 27:55( great warm up Nate)
    9am CFHSV Class
    A: 325
    B: 161 RX ( Thanks Dustin for the tips)

    Aloha

  6. @CJVK says:

    18:30 rx+ (run)

  7. Wes B. says:

    A. FS: 245 (2) BS: 315
    B. 18:24
    (subbed BS for FS (20)/ burpee BMU’S)

  8. Mel D says:

    19:43 rx+ (Row/run)