logo

Saturday, November 4 2017

Posted by Mandee on November 3, 2017   |   4 Comments

 

 

Strict Press: 5 – 3 – 1 

Push Press 3 – 2 – 1

Push or Split Jerk 2 – 1 – 1

E2MOM

For Time:

-10 Over Bar Burpees

-10 Deadlifts   155/105   RX+ 205/140   MRX 125/80

– 1 Hang Clean & Shoulder To Overhead
– 8 Over Bar Burpees
– 8 Deadlifts

– 2 Hang Clean & Shoulder To Overhead
– 6 Over Bar Burpees
– 6 Deadlifts
– 3 Hang Clean & Shoulder To Overhead
-500m Row & 400m Run (start w/run or row)

– 4 Over Bar Burpees

– 4 Deadlifts
– 4 Hang Clean & Shoulder To Overhead
– 2 Over Bar Burpees
– 2 Deadlifts
– 5 Hang Clean & Shoulder To Overhead
– 1 Over Bar Burpee
– 1 Deadlift

– 6 Hang Clean & Shoulder To Overhead

 

 

CFHSV Running & Endurance WOD:

1 mile run

rest 3 minutes

2 rounds of:

-100 plate jumps

-400m run

-rest 2 minutes

-50 squats

-400m run

rest 3 minutes

5 x 100m sprint

100m recovery walk between efforts

4 responses to “Saturday, November 4 2017”

  1. Mandee says:

    Look at all those studs!
    Dropped into Mission CrossFit in San Antonio this morning.
    Partner WOD:
    4 rounds of:
    200m run together, then,
    4 alternating round of:
    6 push jerk 135/95
    9 box jumps 24/20
    12 WBS 20/14 10/9’
    28:14 with my Dad 😁

  2. Matt says:

    8am R&E: 9 minute mile (PR) This R&E programming is helping me so much Coach Nate!

    9am WOD
    A: Strict Press: 95(5) 135(3) 185(1)
    Push Press: 185(3) 205(2) 225(1)
    Power Jerk: 185(2) 215(1) 225(1)

    B: 1+25 RX

  3. CJ VK says:

    9AM R&E
    10AM WOD
    A. 225, 255(x)
    B. 13:44 Rx

  4. Steve Price says:

    A. 225, missed 245 whaaat ?

    B. 16:09 Rx