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Saturday, September 1 2018

Posted by Mandee on August 31, 2018   |   7 Comments

“Funked Up Forties” by DB

For Time:
40 DeadLifts   95/65   RX+ 115/75   MRX 75/55

40 Burpee Box Jumps/Step Ups   24/20″   RX+ 30/24
40 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12
40 KB Goblet Squats
40 Chest to Bar Pull-ups   MRX 40 Pull-ups
40 Military Anchored Sit-Ups   RX+ GHD Sit- Ups
40 Hang Power Clean
40 Toes to Bar
40 Push Press
40 Double Unders
40 WallBall Shots   20/14lbs to 10/9′   RX+ 20/14 to 11/10′   MRX 20/10 to 9′

Core & Shoulder Accessory Training

25 Barbell Sit-Up to Press

50 Band Pull-Aparts

 

 

 

CFHSV Running & Endurance WOD:

13 x 400, rest 1 minute between efforts

 

 

 

REMINDER: We will have a limited schedule Monday, September 3rd:

We WILL have classes at: 

815AM, 915AM, 1130AM, 315PM and 415PM as well as regular Open Gym

All other classes are canceled. 

We WILL have childcare from 8AM-1130AM and from 3PM-515PM.

7 responses to “Saturday, September 1 2018”

  1. Michael Little says:

    Funked…. Smooth Dennis. 😉

  2. Mel D says:

    31:58 rx+

  3. Matt says:

    Great day of health and fitness this morning. Real inspirational to work out next to Paul McCrary. Scott Schoel was in the same class burning the bearings out.

  4. Little Erin says:

    35:17 🕸

  5. Kim G says:

    38:27 rx