WOD: “Lift Up Autism” “LUKE” 5 minute AMRAP of: 4 power cleans 155/105 24 double unders 10 pull-ups rest 3 minutes, then: 4 minute AMRAP of: 4 front squats 155/105 10/8 barbell push-ups 24 double unders rest 3 minutes, then: 3 minute AMRAP of: 8 deadlifts 155/105 10 WBS 20/14 10’/9′ What is Lift Up Autism? Click here to learn more about it and donate to a great cause! CFHSV Running & Endurance WOD:
0:00 – 1:00 Run as far as possible
1:00 – 3:00 Rest and walk back to starting line
3:00 – 4:00 Run as far as possible
4:00 – 6:00 Rest and walk back to starting line
6:00 – 7:00 Run as far as possible
7:00 – 9:00 Rest and walk back to starting line
9:00 – 9:45 Run as far as possible
9:45 – 11:45 Rest and walk back to starting line
11:45 – 12:30 Run as far as possible
12:30 – 14:30 Rest and walk back to starting line
14:30 – 15:15 Run as far as possible
15:15 – 18:00 Rest and walk back to starting line
18:00 – 19:00 Sprint 200m (down and back)
19:00 – 20:00 Sprint 100m (down)
20:00 – 21:00 Sprint 200m
21:00 – 22:00 Sprint 100m
22:00 – 23:00 Sprint 200m
