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Saturday, September 28 2019

Posted by Mandee on September 27, 2019   |   6 Comments

 

 

Cluster Build Up E2MOM x 12min

1 Hang Split Clean Left Leg to 1 Hang Split Clean Right Leg to 2 Hang Squat Clean

Barbell, KettleBell, Bodyweight BlackJack by DB

For Time & Unbroken:

21 Barbell Push-Ups   MRX Push-Ups
200m Run/Row or 0.5km Assault Bike
21 Hang Squat Cleans   95/65   RX+ 115/75   MRX 75/55

200m Run/Row or 0.5km Assault Bike

21 Toes to Bar

200m Run/Row or 0.5km Assault Bike
21 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

200m Run/Row or 0.5km Assault Bike
21 Kettlebell Goblet Squats
200m Run/Row or 0.5km Assault Bike
21 Pull-Ups   RX+ Chest to Bar
200m Run/Row or 0.5km Assault Bike
21 Hang Split Cleans (alt legs)

 

 

CFHSV Running & Endurance WOD:

35 min AMRAP:

Run For Distance

*At 0:00 and E3MOM, perform 15 air squats*

 

 

 

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6 responses to “Saturday, September 28 2019”

  1. CJ VK says:

    235 (scaled hang splits to hang power)
    13:13 rx unbroken (bike)

  2. Nathaniel says:

    14:26 rx+ unbroken

  3. Justin says:

    175
    12:02 rx bike

  4. Mandee says:

    A. 160
    B. 15:51 RX+ unbroken

  5. Michael Little says:

    13:45 Rx+ unbroken

  6. Suffering Saturday says:

    BBPU – unbroken – 200mrun
    HSC(95)- broken – 200mrun
    T2B – Broken – 200mrun
    21KBS(24kg)- broken – 200mrow
    21GS(24KG) – unbroken – 200mrow
    21RR – broken – 200mrow