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Saturday, September 29 2018

Posted by Mandee on September 28, 2018   |   10 Comments

 

 

Overhead Squats     E3MOM
10 – 5 – 8 – 5

“Terriffic Tabata” by DB

Tabata Goblet Squat  70/53/35lbs

Rest 1 minute/rotate

Tabata Push Press   55/35 or 75/55 or 95/65

Rest 1 minute/rotate

Tabata Front Squat   55/35 or 75/55 or 95/65

Rest 1 minute/rotate

Tabata Kettlebell Swings   70/53/35lbs

Rest 1 minute/rotate

Tabata Wallball Shots   20/14 to 10/9′ clear line

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.

 

 

CFHSV Running & Endurance WOD:

4 x 400m run, rest 30 seconds between efforts

1 mile run, rest 30 seconds

4 x 400m run, res 30 seconds between efforts

10 responses to “Saturday, September 29 2018”

  1. Steve Price says:

    Yesterday’s WOD: Deadlift: 455
    PowerClean: 255
    2 + 14 Rx+
    2 + 5 Rx+

  2. Don says:

    Yesterday

    Deadlift 355 PR

    Power clean 155 PR

    3+9 MRX/2+19 MRX
    Also want to put in a reminder of our church’s meetings starting Sunday thru Wednesday, info is posted on the board in the gym. No loud music or smoke generators and strobes, but the messages are worth your time and effort. John 3:16

  3. Kim G says:

    A. 55(10)- 70(5)- 65(8)- 75-(5)
    B. 34rx
    GS @16kg- 9
    PP @55#- 7
    FS@55#- 5
    KBS@16kg- 7
    WBS @14#- 6
    9:00 R&E complete 😅

  4. Nathaniel says:

    A. Prehab

    B. 44 rx ( 32kg & 95lb )

    Goblet squat – 10

    Push press – 11

    Front squat – 7

    KBS – 6

    WBS – 10

  5. @CJVK says:

    A. Built up to 225 (PR)
    B. 36 Rx 32kg/95# (8-8-7-5-8)

    36 Rx 24kg/75# (8-9-6-6-7) in 2016

  6. Mandee says:

    A. 95(10) – 135(5) – 115(8) – 155(3)
    B. 43 RX (16kg / 55lbs)
    9 – 12 – 7 – 8 – 7

  7. Mel D says:

    37 rx (24kg/65#/20# WB)
    9-10-7-5-6

  8. Michael Little says:

    33 Rx (40kg,95, 30lb wallball)
    8, 10, 6, 5, 4

  9. BP says:

    Biking and Endurance: 24:32?

  10. Wes B. says:

    38 Rx (24kg/75lb)
    13/6/6/8/5