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Saturday, September 7 2019

Posted by Mandee on September 6, 2019   |   2 Comments

 

 

“Me Love You Long Time Rev 1” by DB

For Time:

16 Deadlifts   115/75   RX+ 135/95  MRX 95/65
1600m Run
16 Handstand Push-Ups or 16 Shoulder to Overhead   RX+ 16 Strict HSPU

12 Left Arm Lateral Deadlifts
12 Right Arm Lateral Deadlifts
1200m Run
12 Handstand Push-Ups or 12 Shoulder to Overhead   RX+ 12 Strict HSPU

8 Left Arm Lateral Deadlifts
8 Right Arm Lateral Deadlifts
800m Run
8 Handstand Push-Ups or 8 Shoulder to Overhead   RX+ 8 Strict HSPU

4 Left Arm Lateral Deadlifts
4 Right Arm Lateral Deadlifts
400m Run
4 Handstand Push-Ups or 4 Shoulder to Overhead   RX+ 4 Strict HSPU

 

 

 

CFHSV Running & Endurance WOD:

6 rounds of:

600m run, rest 30 seconds

200m sprint, rest 1 minute

 

 

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2 responses to “Saturday, September 7 2019”

  1. Mandee says:

    29:35 RX+

  2. Wesley Branch says:

    23:08 Rx