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Saturday, September 8 2018

Posted by Mandee on September 7, 2018   |   11 Comments

E2MOM

Strict Press   5 – 4 – 3
Push Press   4 – 3 – 2
Push/Split Jerk   3 – 2 – 1

12min AMRAP:

12/10 Calorie Row or Assault Bike or 200m Run
12 Handstand Push-ups   MRX 2/4″ Rise or 3 Wall Walks

2 Rope Climbs   15′   MRX 2 to 10′ or 1 to 15′

6 Shoulder to Overhead   155/105   RX+ 205/135   MRX 115/75

Handstand & Shoulder Accessory Training

3 x 50′ Handstand Walk or 50 Shoulder Taps (wall facing in or away or Pike/Plank on box)
3 x 25 Band Pull-Aparts

3 x 10 Dips (bar or ring)

 

 

 

CFHSV Running & Endurance WOD:

3 rounds of:

800m run, rest 1 minute

400m run, rest 1 minute

400m run, rest 1 minute

11 responses to “Saturday, September 8 2018”

  1. Chef Tyler says:

    A little rain never stops CrossFit Huntsville. Nice shots! ☔️

  2. Kim G says:

    8:00 wod
    A. 110
    B. 2+18 run (scaled to 6 hspu per rd and 85#)

    9:00 R&E
    Ready for good food and football! Great coaching, Misty and Dustin!

  3. BP says:

    135-155-165
    165-195-215
    215-245(1)-DNA

    3+1 RX 🏍

  4. Mel D says:

    3+18 rx bike

  5. Mandee says:

    A. Strict Press: 85(5) – 100(4) – 110(3)
    Push Press: 125(4) – 140(3) – 150(2)
    Split Jerk: 155(3) – 165(2) – 185(1)
    B. Scaled row/Barbell push ups/ring rows/105#
    2 reps short of 5 rounds

  6. Chef Tyler says:

    A. SP 95(5)-95(4)-125(3)
    PP 185(4)-205(3)-225(2)
    Split 185(1)x-225(0)x- Powerclean to power jerk(1). (wrist hurting)
    B. 3+21 Rx

  7. Nathaniel says:

    A1. 115(5) – 135(4) – 155(2)

    A2. 185(4) – 205(3) – 225(1)

    A3. 225(3) – 235(2) – 260(1)

    B. 3 rx + ( stupid is stupid does – should’ve gone rx )

  8. MH says:

    4+1 RX+ bike

  9. CJ VK says:

    255
    3+17 Rx (bike)