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Saturday, September 9 2017

Posted by Mandee on September 8, 2017   |   11 Comments

 

 

12 Minute Build Up to a Heavy Squat Snatch

For Time:
– -800m Run
-3 Squat Snatch  135/95   RX+ 165/115   MRX 115/75
-30 WallBalls 20/14 10/9′   MRX 20/10 9′
-20 Pull-ups
– -600m Run
-25 WallBalls
-2 Squat Snatch
-15 C2B Pull-ups
– -400m Run
-20 WallBalls
-10 Bar Muscle-Ups   MRX Burpee Pull-ups
-1 Squat Snatch

**Athlete can Start with Top Run section and work down as written or work from bottom Run section and work up (starting with run)**

 

 

 

CFHSV Running & Endurance WOD:

5 Rounds Of:

1000m run

rest 3 minutes between efforts

 

 

 

REMINDER: New Open Gym! Saturdays, 11AM-1230PM. Free to Gold Members, $15 drop-in for Silver and Bronze.

11 responses to “Saturday, September 9 2017”

  1. Charlie says:

    This picture shows why Crossfit Huntsville is such a great community. I am not the fastest of athletes, nor am I one of the strongest, but here are some of the best cheering me on. I just want to say thank you to all the coaches and athletes for all that you do.38b8

  2. Mandee says:

    Love this picture, all that it embodies and all those in it! Determination, perseverance, support, encouragement, friendship and community. CFHSV rocks because of the amazing group of athletes that call it home! Love it ☺️

  3. Matt says:

    Abundance, Growth Mindset!

  4. Mimi says:

    Yeah, Charlie! Never giving up!

  5. Brian Jennings says:

    My man Charlie puttin in work!

  6. Devonne says:

    You are my hero Charlie! Love your work ethics, determination and your kindness! Keep showing out!!

  7. Maude says:

    Charlie I loved watching you give everything during that WOD! You inspired me to push hard that day!

  8. Steve Price says:

    Charlie pushing to the very end!! Your day is better just being around this awesome man. Keep killing it Charlie !

  9. Justin says:

    17:45 rx