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Sunday, April 16 2017

Posted by Mandee on April 15, 2017   |   One Comment

 

 

HAPPY EASTER CROSSFIT HUNTSVILLE!

 

All classes are canceled today. 

One response to “Sunday, April 16 2017”

  1. Jeremy M. says:

    2:15pm Driveway:
    A: For time (change own weights) –
    400m run
    21 Deadlifts @185#
    21 Back Sqt @135#
    42 BB push-ups
    800m run
    15 Deadlifts @185#
    15 Back Sqt @135#
    30 BB push-ups
    1200m run
    9 Deadlifts @185#
    9 Back Sqt @135#
    18 BB push-ups
    Time – 19:39, RX
    Rest 4min
    B: EMOM for 10min –
    1Power Clean + 1Hang Power Clean@185#
    – Happy Easter CFHSV!!!🐰