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Sunday, April 2 2017

Posted by Mandee on April 1, 2017   |   4 Comments

 

 

WOD:

“Christine”

3 rounds for time of:

500m row

12 deadlifts, bodyweight

21 box jumps/step-ups  24/20″

 

4 responses to “Sunday, April 2 2017”

  1. Patty says:

    Michelle! Always working so hard! Great athlete.

  2. Jeremy M. says:

    11:45am garage:
    A: EMOM for 11min:
    1 sqtclean + 1 hangsqtclean, tng
    135/145/155/165/175/185/195/205/. 215/225/235
    B: EMOM for 10rds:
    Alternate 10 thrusters & 10 burpees
    – Michelle is always brining it!

  3. Bradley says:

    9:09 Rx (PR – 10:36 4/3/16)

  4. Mac says:

    9:43 rx