logo

Sunday, April 7 2019

Posted by Mandee on April 6, 2019   |   3 Comments

 

 

Athletes Choice Day

WOD #1

30 Muscle-Ups for Time (Ring or Bar)

OR

WOD #2
5km ROW for Time

OR

WOD #3

300FY = 300cal on Assault Bike For Time

Credit/created by OPT now OPEX

OR

“TYLER”

5 RFT:

7 Muscle-ups   MRX Burpee Chest to Bar Pull-ups
21 Sumo Deadlift High Pull   95/65   MRX 75/55

3 responses to “Sunday, April 7 2019”

  1. MH says:

    30 MU 6:02 PR
    5k Row 24:15 almost 3 min slower than my PR haha.

  2. JJ Millich says:

    Garage at 10:00am, 4/8/19:
    A: 300cals for time on EchoBike –
    31:23, RX (17.49 km)
    B: Bench Press, E2MOM
    185(5)-195(5)-205(5)-215(5)-225(5)-230(5)