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Sunday, April 8 2018

Posted by Mandee on April 7, 2018   |   3 Comments

 

 

“Chest Pump” by DB

12 – 10 – 8 – 6 – 4 – 2 reps for:

Power Clean   135/95   MRX 95/65
Ring Dips   MRX Bar Dips
Shoulder to Overhead
Push-Ups

GHD TESTER

35 GHD Sit-Ups for Time

Rest as needed

35 Hip Extensions for Time

3 responses to “Sunday, April 8 2018”

  1. MH says:

    10:04 RX I think? PR
    Thank you Nate for counting!

  2. Justin says:

    7:20 rx

  3. Mo says:

    8:15rx

    Couldn’t hang with Justin.