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Sunday, August 25 2019

Posted by Mandee on August 24, 2019   |   One Comment

 

 

In 15min Build up to a Heavy Clean (power or squat or both) and Warm-up Doubles & Dips.

“Double Up Elizabeth” by DB

For Time:

63 Double Unders
21 Cleans   135/95   RX+ 155/105   MRX 95/65

21 Ring Dips   MRX Bar dips
45 Double Unders
15 Cleans   155/105   RX+185/125   MRX 115/75

15 Ring Dips   MRX Bar dips
30 Double Unders
9 Cleans  185/125   RX+205/135  MRX 135/95

9 Ring Dips   MRX Bar dips

**can power or squat clean as needed to finish as fast as possible**

One response to “Sunday, August 25 2019”

  1. Bradley says:

    Yesterday’s WOD

    2:59 Rx+ with Ring MUs (Bike/Run)

    2:35/2:40/2:49/2:48/2:59/2:59/2:59/2:54