30 GHD Sit-ups MRX WallBall Sit-ups 20/14
15 Squat Clean 155/105 MRX 115/75
24 GHD Sit-ups MRX WallBall Sit-ups
12 Squat Clean
18 GHD Sit-ups MRX WallBall Sit-ups
9 Squat Clean
12 GHD Sit-ups MRX WallBall Sit-up
6 Squat Clean
6 GHD Sit-ups MRX WallBall Sit-up
3 Squat Clean
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.
Good luck to CFHSV athlete Paul “The Duke” McCrary as he competes this weekend at the 2019 Reebok CrossFit Games! Follow all the action at games.crossfit.com and watch Paul fight to be crowned Fittest on Earth in the Men’s 50-54 age group!