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Sunday, August 6 2017

Posted by Mandee on August 5, 2017   |   6 Comments

 

    HERO WOD
    “MICHAEL”

3 RFT:
-Run 800 meters
-50 Hip or Back Extensions or combination of
Hip/Back Extensions (standard achieve a 90
degree right angle and 180 parallel angle)
-50 Sit-ups (ab-mat anchored)

In honor of U.S. Navy Lt. Michael McGreevy, 30, of Portville, New York, who was killed on June 28, 2005, when his MH-47 Chinook helicopter was shot down in the mountains of eastern Afghanistan.

He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael.

 

 

 

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6 responses to “Sunday, August 6 2017”

  1. Matt says:

    Lay it on the line Paul! #ttptb

  2. Nathaniel says:

    Early morning driveway wod with Mandee :

    6 rounds :

    5 KB Complex 32/24kg ( Complex = 1 Russian + 1 American + 1 Goblet Squat )

    6 KB Facing Strict Push Burpee Jump Overs

    12 V-Ups

  3. Jeremy M. says:

    12:30pm Driveway Wod (CFHSV 7/29/17 Wod):
    A: EMOM Build Up/Primer
    135/155/165, then 145/165/175
    B: Wod, NFT, Flow Drill –
    -10 Strict Press
    -15 OHS
    -200m Run
    -20 Push Press
    -25 Front Squats
    -400m Run
    -30 Push Jerks
    -35 Back Squats
    -800m Run
    Completed RX+ @115#