-Run 800 meters
-50 Hip or Back Extensions or combination of
Hip/Back Extensions (standard achieve a 90
degree right angle and 180 parallel angle)
-50 Sit-ups (ab-mat anchored)
In honor of U.S. Navy Lt. Michael McGreevy, 30, of Portville, New York, who was killed on June 28, 2005, when his MH-47 Chinook helicopter was shot down in the mountains of eastern Afghanistan.
He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael.
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