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Sunday, December 1 2019

Posted by Mandee on November 30, 2019   |   7 Comments

CROSSFIT LINCHPIN TEST 5

For Time:
20 Back Squats   185/125   *RX+225/155   MRX 135/95   (Bar is on Floor)
2 mile run (3200m)
20 Back Squats

*Courtesy CF Linchpin, *RX+ is CF Linchpin Test*

7 responses to “Sunday, December 1 2019”

  1. Matt Miller says:

    25:13 RX

  2. MH says:

    19:09 RX+

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