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Sunday, December 2 2018

Posted by Mandee on December 1, 2018   |   3 Comments

“Annie Addicted to KettleBells 2” by DB

For Time:
50 Russian Kettlebell Swings   24/16kgs   RX+ 30/24   MRX 20/12

50 Double Unders
50 Sit-ups ab-mat Anchored   RX+ GHD
40 Russian Kettlebell Swings
40 Double Unders
40 Sit-ups ab-mat Anchored   RX+ GHD
30 Russian Kettlebell Swings
30 Double Unders
30 Sit-ups ab-mat Anchored   RX+ GHD
20 Russian Kettlebell Swings
20 Double Unders
20 Sit-ups ab-mat Anchored   RX+ GHD
10 Russian Kettlebell Swings
10 Double Unders
10 Sit-ups ab-mat Anchored   RX+ GHD

Rest Exactly 3min

“Finisher” For Time:

50 Barbell Good Mornings   45/35   RX+ 50 Hip/Back Extensions

3 responses to “Sunday, December 2 2018”

  1. Mo says:

    16:56 rx+

  2. MH says:

    15:42 RX+ ouch

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