logo

Sunday, December 3 2017

Posted by Mandee on December 2, 2017   |   3 Comments

 

 

 

In 10 minutes build up to a tough 3 RM Deadlift (start with empty bar)

Spend 5 min working on HSPU & Double Under form & technique

“Double Up for Diane” by DB

For Time:
-21 Deadlifts  225/155lbs   RX+ 255/175   MRX 185/125
-21 HSPU  RX+ 4/2″ deficit   MRX 2/4″ rise

-84 Doubles
-15 Deadlifts
-15 HSPU RX+ 4/2″ deficit   MRX 2/4″ rise

-60 Doubles
-9 Deadlifts
-9 HSPU  RX+ 4/2″ deficit   MRX 2/4″ rise

-36 Doubles

3 responses to “Sunday, December 3 2017”

  1. Matt says:

    A: 335
    B: 14:46 RX

    Worked out with Heath at the home gym.

  2. Mandee says:

    A. 225
    B. 7:21 RX+
    Fun WOD!

  3. Justin says:

    405
    8:46 rx