5 Rounds For Time:
7 Muscle-ups (Ring) MRX 7 Pull-Ups & 7 Dips
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.
He is survived by his parents Andrew and Jackie Hummert.
14:21 RX about 5 min PR!