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Sunday, December 30 2018

Posted by Mandee on December 29, 2018   |   2 Comments

 

 

“RYAN”

5 Rounds For Time:
7 Muscle-ups (Ring)   MRX 7 Pull-Ups & 7 Dips

21 Burpees

 

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.

He is survived by his parents Andrew and Jackie Hummert.

2 responses to “Sunday, December 30 2018”

  1. MH says:

    14:21 RX about 5 min PR!

  2. Melissa D says:

    22:25 rx