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Sunday, February 10 2019

Posted by Mandee on February 9, 2019   |   9 Comments

 

 

“Half Run Hidalgo”

For time:  

Run 1 mile

Rest 2min

20 Squat Cleans   135/95   MRX 95/65
20 Box Jumps   24/20″   MRX 20/18
20 Walking lunge steps with 45/35lb plate Overhead

20 Box Jumps
20 Squat Cleans

Rest 2min

Run 1 mile

*If you’ve got a twenty pound vest or body armor, wear it.*

 

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

 

 

The CrossFit OPEN starts Thursday, February 21st!

Click here to get signed up today and choose CrossFit Huntsville as your affiliate! 

 

9 responses to “Sunday, February 10 2019”

  1. Damian says:

    Rob… he is such an awesome person, always giving 110%. We are all jealous of Dani and Rob’s relationship. You couldn’t ask for a better team.

  2. Regina says:

    Rob puts in work and encourages fellow athletes along the way. Really cool guy with an awesome little family!

  3. Matt says:

    Bad to the bone!

  4. Tracy says:

    Rob!! 😀

  5. Becky says:

    This one is personal folks. Daren was a good
    friend of my oldest Erik (whom some of you have met and is responsible for me starting CrossFit) and I fed him many times when we visited West Point. Erik and Daren played club racquetball for WP for 3 years. Daren was #2 on the team and Erik #3. I’m heart broken I’m not in town to do this. I’ve done the whole thing and it took me 1:03 scaled. Be thou at peace, Daren.

  6. Michael Little says:

    Rob is an amazing dude! Keep crushing it!

  7. Mandee says:

    A well deserved rest for a hard working guy. 😁
    Tough WOD today…way to show up to honor a hero CFHSV.
    RIP Hidalgo

  8. MH says:

    Rob is awesome!
    30:21 RX 15lb vest

  9. Mo says:

    28:45 20# vest rx