logo

Sunday, February 11 2018

Posted by Mandee on February 10, 2018   |   3 Comments

 

 

 

HERO WOD

“Mr. JOSHUA”  

5 Rounds For Time Of:

400m Run
30 GHD Sit-Ups
15 Deadlifts   250/170

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

 

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 22nd!

Get signed up today and make sure you join the CrossFit Huntsville Team! 

If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM. 

3 responses to “Sunday, February 11 2018”

  1. SARGE says:

    Colin’s not afraid of the pain cave- nice pic!

  2. Matt says:

    At Garage gym with Ashley and Heath:

    33:27 scaled GHD’s to 30 decline bench, anchored sit ups

    RIP “Mr. Joshua”

  3. Bradley says:

    Open Gym – Yesterday’s WOD:

    OHS – way off percentages
    185(6) – 205(4) – 185(6) – 215(3) – 225(2) – 215(3)

    14.2/15.2 – 204 Reps Rx (PR)
    2014 – 115 Reps
    2015 – 133 Reps