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Sunday, February 12 2017

Posted by Mandee on February 11, 2017   |   4 Comments

Caroline

 

 

 

WOD:

“Tiff”

On a 25min clock:

Run 1.5 Miles

Then perform as many rounds as possible of:

11 C2B Pull-Ups

7 Hang Squat Cleans  155/105  (MRX 115/75)

7 Push Press

 

Tiff

US Army Cpt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne). Tiffner’s mother, Judith, said her son always wanted to serve.

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

4 responses to “Sunday, February 12 2017”

  1. Matt says:

    Worked out with Heath and Dylan this morning.

    1+3 (scaled ….didn’t pay attention and did all squat cleans instead of Hang Squat cleans)

  2. Heath sharp says:

    Rough…

    10:42 on the run

    5+7 RX

  3. MH says:

    5+13 rx 10:54 on run

  4. Mac says:

    5+11 Rx

    12:31 on run.