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Sunday, February 2 2020

Posted by Mandee on February 1, 2020   |   2 Comments

 

 


Power Clean to Shoulder to Overhead Pyramids   E2:30MOM

6 – 3 – 6

3 – 1 – 3

WOD “Punxsutawney Phil” by DB

12min Ascending AMRAP:

1 Hand Release Push-Up 
1 Pull-Up   RX+ C2B
1 Power Clean   135/95   RX+165/115   MRX 115/75

1 Push Press or Push Jerk

2 Hand Release Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks

*Continue with 1 rep increases until time runs out

Rest 1 minute

“Finisher”
1min Max Mogul/Barbell Jumps

2 responses to “Sunday, February 2 2020”

  1. CJ VK says:

    205(6-6) 220(3-3) 205(6-6)
    230(3-3) 245(1-1) 230(1-1)
    8+19 / 85 (8+19 / 88 last year)

  2. JJ Millich says:

    A: 135(6)-185(3)-160(6)-200(3)-235(1)-215(3)
    B: 9+10, RX