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Sunday, February 24 2019

Posted by Mandee on February 23, 2019   |   3 Comments

 

 

“NICOLE”

20min AMRAP:

Run 400 meters
Max Rep Pull-Ups (once you come off bar have to run 400m)

Score is total Pull-ups completed in 20min

Core Development

1-2rds NOT for Time:
15 Russian Twist w/ WallBall 

15 V-Ups
15 Russian Twist w/ WallBall 

15 V-Ups
15 Hip Extensions

 

 

We will host the Open today at 1PM.

Open Gym is canceled. 

3 responses to “Sunday, February 24 2019”

  1. MH says:

    136 RX PR

  2. @Cj.vk says:

    127 RX PR (106 in June 2017)
    (29-25-15-16-15-15-12)

  3. Wesley Branch says:

    121 Rx