20 minute AMRAP of:
max reps pull-ups
Score = total pull-ups completed
That’s the real “Dynasty.” Just watch how many kids, grandkids, in-laws, nephews, and Tennessee neighbors pile up in their cars to make the pilgrimage to CrossFit Huntsville because of Stephanie. #rolemodel
Steph, you are the definition of a hard worker. Can’t imagine what the gym would be like without your huge smile.
This woman is bad to the bone. Meeeeeean as a snake and as fearless as they come. I know everybody loves their own momma, but this woman means everything to me and I am blessed out of this world to be able to workout with her at CFHSV every wknd. You rock MOM!!! #ttptb
There’s my WOD partner and true friend. Her strength, determination, and sense of humor inspires me everyday. Stephanie is amazing inside and out. Can’t wait to tackle the Open with you again!
“Dear diary, today we did thrusters and it hurt like $h*%, but I know in the long run I’ll be stronger than yesterday……”
“Let me hurry up and write this down because Kobra will yell at me if I don’t know my score…”
Never have seen the mean as a snake side of Steph, but I know you have to get bad to the bone with sons. Great pic and I love working out with you when you come to 6:15.
3:50pm, Hayley’s Apt Gym, Franklin, TN:
Move quick, but NFT:
5 Rounds –
10 DB Bench Press (50# dbs)
10 strict pull-ups
10 DB Front Sqts (45# dbs)
10 Burpees, no walking down or up
10 Alt DB Lunges (30# dbs, 5per, dbs on shoulders)
Rest 60s-90s and repeat
– Steph is one bad girl! Every time I see her, she has just PRed! So proud of you and your hard work!
Stephanie’s consistency and hard work really pay off. She’s always super nice too.
157 rx pr
Don’t let Stephanie’s super nice personality fool you, she’s a badass when it’s TTPB.
101 rx pr
141 rx. (Pr)