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Sunday, February 5 2017

Posted by Mandee on February 4, 2017   |   12 Comments

notebook

 

 

 

WOD:

“Nicole”

20 minute AMRAP of:

400m run

max reps pull-ups

Score = total pull-ups completed

12 responses to “Sunday, February 5 2017”

  1. Matt says:

    That’s the real “Dynasty.” Just watch how many kids, grandkids, in-laws, nephews, and Tennessee neighbors pile up in their cars to make the pilgrimage to CrossFit Huntsville because of Stephanie. #rolemodel

  2. Courtney says:

    Steph, you are the definition of a hard worker. Can’t imagine what the gym would be like without your huge smile.

  3. Heath sharp says:

    This woman is bad to the bone. Meeeeeean as a snake and as fearless as they come. I know everybody loves their own momma, but this woman means everything to me and I am blessed out of this world to be able to workout with her at CFHSV every wknd. You rock MOM!!! #ttptb

  4. Sam says:

    There’s my WOD partner and true friend. Her strength, determination, and sense of humor inspires me everyday. Stephanie is amazing inside and out. Can’t wait to tackle the Open with you again!

  5. Daniel Lynch says:

    “Dear diary, today we did thrusters and it hurt like $h*%, but I know in the long run I’ll be stronger than yesterday……”

  6. KOBRA says:

    “Let me hurry up and write this down because Kobra will yell at me if I don’t know my score…”

  7. Kathy Shelton says:

    Never have seen the mean as a snake side of Steph, but I know you have to get bad to the bone with sons. Great pic and I love working out with you when you come to 6:15.

  8. Jeremy M. says:

    3:50pm, Hayley’s Apt Gym, Franklin, TN:
    Move quick, but NFT:
    5 Rounds –
    50 DUs
    10 DB Bench Press (50# dbs)
    10 strict pull-ups
    10 DB Front Sqts (45# dbs)
    10 Burpees, no walking down or up
    10 Alt DB Lunges (30# dbs, 5per, dbs on shoulders)
    Rest 60s-90s and repeat
    – Steph is one bad girl! Every time I see her, she has just PRed! So proud of you and your hard work!

  9. Justin says:

    Stephanie’s consistency and hard work really pay off. She’s always super nice too.

    157 rx pr

  10. George C says:

    Don’t let Stephanie’s super nice personality fool you, she’s a badass when it’s TTPB.

    101 rx pr

  11. Mac says:

    141 rx. (Pr)