logo

Sunday, February 9 2020

Posted by Mandee on February 8, 2020   |   2 Comments

 

 

HERO WOD “TIFF”

On a 25min Clock:

Run 1.5 miles
*Then perform as many rounds as possible of:

11 Chest to Bar Pull-ups
7 Hang Squat Cleans   155/105   MRX 115/75

7 Push Press

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

2 responses to “Sunday, February 9 2020”

  1. Matt says:

    Bad to the bone!

  2. JJ Millich says:

    A: E2MOM, 3 FrtSqt + 3 S2O –
    135(3/3)-145(3/3)-155(3/3)-165(3/3)-175(3/3)-185(3/3)
    B: “TIFF” –
    4+5, RX
    – Ran 1.5 miles in 10:58 with my 4 legged buddy, Rhett