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Sunday, July 1 2018

Posted by Mandee on June 30, 2018   |   3 Comments

 

“Running and Rowing Power ELIZABETH”

For Time:

-Run 400m

-21 Power Clean 135/95  MRX 115/75

-21 Ring Dips  MRX Bar Dips
-Row 400m
-15 Power Clean 135/95  MRX 115/75

-15 Ring Dips  MRX Bar Dips

-Run 200m
-9 Power Clean 135/95  MRX 115/75

-9 Ring Dips  MRX Bar Dips
-Row 200m

 

 

 

REMINDER: We will be closed Wednesday, July 4th in observance of Independence Day.

3 responses to “Sunday, July 1 2018”

  1. Paul says:

    Alyssa! I was there when she went Rx + on her birthday wod and crushed it! Our gym is going to have a little hole in it when you and Jeremiah leave with the girls! I used all exclamation points for every sentence!

  2. Justin says:

    10:28
    Second round rowed 250, 9 power cleans, rowed 150, then 6 power cleans 🤦🏻‍♂️