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Sunday, July 2 2017

Posted by Mandee on July 1, 2017   |   5 Comments

 

 

 

WOD:

“Daniel”

For Time:

50 Pull-Ups

400m Run

21 Thrusters  95/65   MRX 75/55

800m Run

21 Thrusters  95/65   MRX 75/55

400m Run

50 Pull-Ups

 

Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations. He is survived by his wife, Kathy; and daughter, Mallory.

 

 

REMINDER: Barbell Club canceled today. We WILL have regular classes at 3pm and 4pm.

5 responses to “Sunday, July 2 2017”

  1. BP says:

    19:04 RX. RIP Daniel.

  2. Andrew DeeOhDee says:

    15:11 Rx 😰😰 RIP Daniel

  3. Mandee says:

    15:31 RX
    Thank you for your service Daniel.

  4. Jeremy M. says:

    12:30pm Driveway Wod:
    5rds for time of –
    225m run
    10 Thrusters @95#
    225m run
    10 OHS @95#
    Time = 16:44, RX
    – Quads still jacked up from cramping during yesterday’s R&E class. 😡☹️