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Sunday, July 29 2018

Posted by Mandee on July 28, 2018   |   9 Comments

 

 

“CrossFit Total with a Twist”

-15min to Achieve a Max Back Squat

-15min to Achieve a Max Bench Press

-15min to Achieve a Max Deadlift

9 responses to “Sunday, July 29 2018”

  1. Jamie Cherrypicker says:

    They know how to get me in on my rest weekend.
    A. 345 (pr)
    B. 165
    C. 450 (pr)
    960 total

  2. Jeremy M. says:

    2:00pm Open Gym:
    A: Back Squat – 335#
    B: Bench Press – 285# (PR)
    C: Deadlift – 500# (PR)
    – Thanks to Brady/Carson for letting me work in with them!! Great lifts you two!! πŸ’ͺ🏼

  3. Cam says:

    Back squat: 355
    Bench: 315
    Deadlift: 505 pr

  4. Little Erin says:

    155-120-155=430