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Sunday, July 30 2017

Posted by Mandee on July 29, 2017   |   3 Comments

 

 

EMOM x 6min
-ODD Min = 1 Hang Power Clean to 1 Power Clean
-EVEN Min = Rest / Add Weight
**Build up each set

EMOM X 6min
-ODD Min = 1 Power Clean
-EVEN Min = Rest / Add Weight
**Build up each set

“POWER ELIZABETH”
21-15-9 Reps For Time Of:
– Power Clean  135/95  MRX 95/65
– Ring Dips

 

 

 

 

 

 

 

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3 responses to “Sunday, July 30 2017”

  1. Justin says:

    225-235-245
    245-255-265
    3:12 rx

  2. BP says:

    225-235-245x
    245-255-275x
    4:30 RX

  3. Cam says:

    265 pr

    4:55 Rx