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Sunday, July 7 2019

Posted by Mandee on July 6, 2019   |   4 Comments

 

 

HERO WOD

“WITTMAN”

7 Rounds For Time:
15 Kettlebell Swings   24/16kgs   MRX 20/12
15 Power Cleans   95/65lbs   MRX 75/55

15 Box Jumps   24/20″   MRX 20/18″

U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on Feb. 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari Province, Afghanistan. He is survived by his daughters, Miah and Ariauna; wife, Karyn; siblings, Robert H., Charity, Jenell and Natasha; father, Robert; and mother, Cynthia Church.
First posted Feb. 10, 2011

4 responses to “Sunday, July 7 2019”

  1. steve price says:

    30:19 Rx , there were some super fast times on this today, this was NOT one of them 😀! Great job to everyone for pushing themselves today! To show up and TRY is a Victory, don’t ever forget that!

  2. Michael Little says:

    16:17 Rx Thanks for the push Steve P!! 👍💪

  3. steve price says:

    You killed it Michael, Great job !!!

  4. Mo A says:

    16:17rx