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Sunday, June 10 2018

Posted by Mandee on June 9, 2018   |   5 Comments

 

 

9min Build-up Snatch (Power or Squat)

to
9min Build-up Clean & Jerk (Power or Squat)

“Isabel Jumping Grace” by DB

For Time:

15 Snatch   135/95   RX+ 155/105   MRX 95/65

100 Doubles Unders
15 Clean & Jerks   135/95   RX+ 155/105   MRX 95/65

*Athletes choice on power or squat, goal is fastest time and may require some squats to achieve this*

5 responses to “Sunday, June 10 2018”

  1. CJ VK says:

    I ❤️ this wod

  2. Matt says:

    In the Park City Garage Gym with Steph, Heath, Kent, and David

    A: 155 power snatch; 225 power clean and power jerk

    B: 7:44 RX

  3. Jeremy M. says:

    2:00pm Open Gym:
    A1: PowerSnatch – 135/155/165/175/185/195(PR?)
    A2: PowerC&J – 165/185/205/225/255/265
    B: 3:26, RX
    (Snatches and DUs unbroken/Singles on C&J)

  4. MH says:

    155 squat snatch PR
    180 power clean and jerk

    3:34 RX+ couldn’t catch mo 😠

  5. Mo says:

    265
    315
    3:33 rx+

    Great group today!!