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Sunday, June 14 2020

Posted by Mandee on June 13, 2020   |   2 Comments

 

 

HERO WOD

“McGHEE”

30min AMRAP:

5 Deadlifts   275/185lbs   MRX 225/145
13 Push-ups
9 Box Jumps   24/20″   MRX 20/18″ Jump or 24/20 Step-Ups

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.  He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

2 responses to “Sunday, June 14 2020”

  1. Lewis says:

    Good dude.

  2. MH says:

    24+5 RX