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Sunday, June 3 2018

Posted by Mandee on June 2, 2018   |   3 Comments

 

 

“Reverse JACKIE”

For Time:

30 Pull-ups
50 Thrusters   45/35lbs

1000m Row

3 responses to “Sunday, June 3 2018”

  1. Mo says:

    6:06 rx

  2. Jeremy M. says:

    2:00pm Garage Workout:
    A1: EMOM for 5min –
    5 HangPowerCleans@135# + 10 Burpees
    Rest 1min
    A2: EMOM for 5min –
    3 HangPowerCleans@185# + 5 Burpees
    Rest 1min
    A3: EMOM for 5min –
    2 HangPowerCleans@205# + 5 Burpees
    (Burpees completed using new standard)
    B: E1:30OM for 5rds –
    15 BarbellPush-ups + 20 UnanchoredSit-ups