logo

Sunday, June 30 2019

Posted by Mandee on June 29, 2019   |   2 Comments

 

 

HERO WOD

“MARSTON”

20min AMRAP:

1 Deadlift   405/265   MRX 315/215

10 Toes to Bar
15 Bar Facing Burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast- based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

 

2 responses to “Sunday, June 30 2019”

  1. Wesley Branch says:

    6+15 Rx

  2. JJ Millich says:

    1:45pm Garage:
    (Yesterday’s 6/29/19 wod)
    14:30, RX (Run)