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Sunday, March 11 2018

Posted by Mandee on March 10, 2018   |   2 Comments

 

 

 

20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/C2B Pull-ups

Athletes choice

“Power Bar AMANDA”

9 – 7 – 5 Reps For Time:

Bar Muscle-ups    MRX C2B Pull-ups + Bar Dips
Power Snatch    135/95    MRX 115/75

OR

“AMANDA”

9 – 7 – 5 Reps For Time:

Ring Muscle-ups    MRX C2B Pull-ups + Bar Dips

Squat Snatch    135/95    MRX 95/65

 

 

 

REMINDER: We will be hosting The OPEN today at 1PM! We WILL have childcare.

Open Gym is canceled. 

 

2 responses to “Sunday, March 11 2018”

  1. Chef Tyler says:

    An all too familiar place for me! CrossFit is all about managing your rest, trust me!

  2. Justin says:

    6:32 power bar mu