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Sunday, March 12 2017

Posted by Mandee on March 11, 2017   |   One Comment

 

 

WOD:

“The Chief”

3min AMRAP of:

3 Power Cleans   135/95

6 Push-Ups

9 Air Squats

—-Rest 1min —-

*Repeat for a total of 5 cycles*

 

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

 

 

We will be hosting The OPEN today at 1PM! 

Barbell Club is canceled.

 

 

DON’T FORGET IT’S DAYLIGHT SAVINGS TIME! SET YOUR CLOCKS!

One response to “Sunday, March 12 2017”

  1. Nathaniel says:

    Ain’t nothin wrong with rest…when you’re done! Keep grinding CFHSV