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Sunday, March 15 2020

Posted by Mandee on March 14, 2020   |   No Comments

 

 

“Rowing & Riding JT”

21 – 15 – 9 – 6 – 3 Reps For Time:

– Handstand Push-Ups   MRX 2/4″ Rise
– Ring Dips   MRX Bar Dips
– Push-Ups

– Row / Assault Bike Calories

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

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