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Sunday, March 19 2017

Posted by Mandee on March 18, 2017   |   3 Comments

 

 

WOD:

“HOPE”

3 rounds for max reps of:

1 minute burpees

1 minute power snatch  75/55

1 minute box jumps  24″/20″

1 minute thrusters  75/55

1 minute chest to bar pull-ups

rest 1 minute

 

Hope For Cures: A Lesson To Be Learned” with Greg Glassman – [video]

 

 

REMINDER: We will be hosting The OPEN today at 1PM!

Barbell Club is canceled. 

3 responses to “Sunday, March 19 2017”

  1. Nathaniel says:

    Showed up. Showed out. Layed out. Awesome!

  2. Allison says:

    Amazing Amanda- your 17.1was a lesson in focus and determination. Wonderful to witness!

  3. Mac says:

    89 81 75. 246