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Sunday, March 22 2020

Posted by Mandee on March 21, 2020   |   One Comment

 

 

“Wacked Out Helen”

For Time:

800m Run

42 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12kgs

24 Pull-Ups
400m Run
21 Kettlebell Swings

12 Pull-Ups

200m Run

11 Kettlebell Swings
6 Pull-ups

KettleBell Training & Core Development

10 Turkish Get-Ups Right Arm
15 Reverse Hypers or Hip/Back Extensions

10 Turkish Get-Ups Left Arm
15 Hip Extensions to Glute Ham Raise

 

 

At Home Version: 

4 Minute Run

42 Swings with weighted object

24 Push-ups

2 Minute Run

21 Swings with weighted object

12 Push-ups

1 Minute Run

11 Swings with weighted object

6 Push-ups

Accessory Training:

10 Turkish Get-ups Right Arm

10 Turkish Get-ups Left Arm 

(use any weighted object or perform with no weight focusing on technique)

One response to “Sunday, March 22 2020”

  1. Matt says:

    A: 21:23 RX+
    B: Completed all but 5 GHR’s