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Sunday, May 14 2017

Posted by Mandee on May 13, 2017   |   4 Comments
WOD:
“Lumberjack 20”

For Time:

20 deadlifts 275/185

400m run

20 KBS  32kg/24kg

400m run

20 OHS  115/75

400m run

20 burpees

400m run

20 chest to bar pull-ups

400m run

20 box jumps  24″/20”

400m run

20 squat cleans  115/75

400m run

 

Lumberjacks

 

On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 

 

We WILL have Barbell Club as well as our regular 3PM and 4PM classes today!

4 responses to “Sunday, May 14 2017”

  1. Kodi says:

    Happy Mother’s Day to all of you amazing CFHSV studettes!

  2. Jeremy M. says:

    1:30pm driveway workout:
    Power Snatch EMOMs –
    A1: EMOM, 5min – 3 PS@135#
    rest 2min
    A2: EMOM, 5min – 2 PS@155#
    Rest 2min
    A3: EMOM, 5min – 1 PS@175#
    B: E1:30OM, for 5rds, 5 OHS@135#
    (From the ground)
    C: For time, 5rds of –
    400m run
    10 Deadlifts @225#
    5 Hang Power Snatch @135#
    (Change own weights b/w movements)
    Time = 17:26, RX

  3. Justin says:

    24:28 rx pr

  4. Haley says:

    Happy Mother’s Day to all the CFHSV moms!!! I love Momming with the hot momma in this picture with me. Love you Mel!