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Sunday, May 5 2019

Posted by Mandee on May 4, 2019   |   4 Comments

“Michael meets Karen” by DB

3 Rounds For Time

Run 800 meters
33 Hip or Back Extensions or combination of Hip/Back Extensions

33 WallBall Shots   20/14lbs to 10/9″   MRX 20/10 to 9′

33 Sit-ups   RX+ GHD

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