logo

Sunday, May 6 2018

Posted by Mandee on May 5, 2018   |   One Comment

 

 

“Michael meets Karen” by DB

3 Rounds For Time Of:

Run 800 meters
33 Hip or Back Extensions or combination of Hip/Back Extensions

33 WallBalls   20/14lbs 10/9″   MRX 20/10 9′

33 Sit-ups (ab-mat anchored)   RX+ GHD

One response to “Sunday, May 6 2018”

  1. Jeremy M. says:

    12:30 Garage Workout:
    Performed Saturday’s workout – 4/28/18
    A: 2 Rep Bear Complex
    135-165-185-205-225
    B: 13:29, RX