logo

Sunday, May 7 2017

Posted by Mandee on May 6, 2017   |   3 Comments

 

 

WOD:

“JASON”

For Time:

100 Squats

5 Muscle-Ups

75 Squats

10 Muscle-Ups

50 Squats

15 Muscle-Ups

25 Squats

20 Muscle-Ups

 

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

 

 

 

3 responses to “Sunday, May 7 2017”

  1. Andrew DeeOhDee says:

    12:00pm @ ODB
    HSV Saturday WOD:
    13:51 Rx+
    Rested to 25:00 then:
    “Jason”
    19:32 Rx

  2. Bradley says:

    18:08 Rx

  3. Mac says:

    19:51 rx