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Sunday, November 12 2017

Posted by Mandee on November 11, 2017   |   2 Comments

 

 

15 minute Build Up On Deadlifts and Squat Cleans

“Dead Leg Elizabeth” by DB

21-15-9 Reps For Time:

– Deadlifts  135/95  RX+ 155/105   MRX 95/65

– Squat Clean
– Ring Dips   MRX Bar Dips

2 responses to “Sunday, November 12 2017”

  1. Mandee says:

    Open Gym:
    EMOM 1 Squat Clean & Jerk:
    105-115-125-135-145-155-165-175-180-185-190

    “Dead Leg Elizabeth”
    11:02 RX+

    After the WOD:
    E2MOM x 5 Rounds:
    3 ring muscle-ups
    30 anchored sit-ups

  2. Justin says:

    13:55 rx+