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Sunday, November 17 2019

Posted by Mandee on November 16, 2019   |   One Comment

 

 

“Sprinting Mr. JOSHUA”

5 Sprint Rounds For Time:

400m Run

30 GHD Sit-Ups   MRX Military Ab-Mat Anchored

15 Deadlifts   250/170lbs   MRX 185/125

REST 90sec between each Round

 

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.  He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.  

One response to “Sunday, November 17 2019”

  1. cassarole says:

    Now that is the kindest, most humble, most handsome Chef and man I have ever met. Chef Tyler works hard in all that he does. He was the first coach to teach me about CrossFit and I haven’t stopped learning from him yet. 😘