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Sunday, November 24 2019

Posted by Mandee on November 23, 2019   |   No Comments

 

 

“Holy Tabata” by DB

For Total Reps:

Deadlift   165/115   RX+185/125   MRX 135/95

REST 1min

Over the Bar Burpees

REST 1min

Handstand Push-Ups   MRX Push-Ups

REST 1min

One Arm Kettlebell Snatch   24/16kgs   RX+ 32/24   MRX 20/12

*switch arm each 20sec*

REST 1min

Toes to Bar

REST 1min

**On Holy Tabata, Athlete can pick the order in which they complete the exercises**

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