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Sunday, November 3 2019

Posted by Mandee on November 2, 2019   |   2 Comments

 

 

HERO WOD

“HALL”

5 Rounds For Time:

3 Cleans   225/155lbs

Run 200 meters
20 Kettlebell Snatches   24/16kgs (10 each arm)

REST 2min after each round

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.  Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.
First posted June 7, 2015

 

 

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REMINDER! We will be hosting the Open today at 1pm!

Open Gym is canceled. We WILL have classes at 3pm and 4pm.

2 responses to “Sunday, November 3 2019”

  1. steve price says:

    22:06 Rx (includes rest time), 3pm class

  2. JJ Millich says:

    A: Back Squats E2:30MOM for 6 sets:
    205(6)-225(5)-235(5)-245(5)-255(5)-265(5)
    B: Hero WOD, “Hall”:
    18:38, RX
    (Splits – 2:13/2:10/2:07/2:03/2:05)