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Sunday, November 4 2018

Posted by Mandee on November 3, 2018   |   4 Comments

“Diane Dating Elizabeth” by DB

For Time:

21 Power Cleans   135/95   RX+ 155/105   MRX 95/65

21 Hand Stand Push-Ups   RX+ 6/4″ deficit   MRX 2/4″ Rise

15 Power Cleans
15 Hand Stand Push-Ups
9 Power Cleans

9 Hand Stand Push-Ups

*Add weight to bar*
9 Deadlifts   225/155   RX+ 275/185   MRX 165/115

9 Dips    MRX Bar Dips

15 Deadlifts

15 Dips
21 Deadlifts

21 Dips

4 responses to “Sunday, November 4 2018”

  1. MH says:

    Yeah cass! Love this chick 💙

  2. Matt says:

    Bad to the bone!

  3. Jeremy M. says:

    5:30pm Garage:
    Today’s wod modified –
    21-15-9
    PowerCleans @135#
    S2O @135#
    9-15-21
    Deadlifts @225#
    BarbellPush-ups
    Total Time – 13:11
    (Splits – 7:25/rest-change wt to 9:00/4:11)
    20-1-21 out the gate – died!
    – Cass looking tough as always!

  4. Melody Adair says:

    That’s my girl! Focused and ready.